TERRA BALANCE
Health • Nutrition • Fitness • Lifestyle
The Aligned Athlete Method
8-Week Program for Female Athletes & Active Women
New Course
Train smarter. Feel stronger. Understand your cycle.
A complete mind–body–hormone method built for the female athlete.
Guiding Women to Strength, Balance & Vitality
Through hormone care, aligned movement, and intuitive nourishment - we support not just your body, but your mindset, your energy, and your confidence
Support
Learn to understand and listen to your inner self
When you work with your body instead of against it, everything becomes easier: performance, focus, recovery, and wellbeing.
True athletic wellness isn’t just how you train or what you eat.
It’s how you listen, how you respond, and how you care for yourself in every phase.
Balanced hormones help you feel powerful in your training.
A regulated nervous system helps you stay consistent, calm, and focused.
At Terra Balance, we look at the full picture:
Cycle-informed training & recovery
Hormone-supportive fuelling
Nervous system regulation & emotional balance
Athlete mindset, confidence & self-trust
We bring these pillars together to create a sustainable, long-term approach to performance - so you can feel strong, stable, and deeply aligned both in and out of practice.
Hormone Care & Wellness
Together, we’ll explore natural ways to support your body’s hormonal rhythms, improve energy levels, and enhance emotional well-being, helping you feel more in tune with yourself every day.
Mindful Fitness & Movement
Reconnect with your body through mindful movement and fitness practices that promote strength, flexibility, and balance. Whether through yoga, breathwork, or low-impact exercises, these sessions are designed to support your physical and mental wellness.
Stress & Anxiety Relief
Navigate the challenges of modern life with tools and techniques to manage stress and anxiety. Relaxation practices and energy healing, helping you to find calm, reduce overwhelm, and build resilience, so you can live with more peace and clarity.
Wellness
Coaching
In Sync with Your Body & In Flow with Your Life
With a background in nutrition, strength & conditioning, yoga, and holistic health, I created Terra Balance to serve as a space for deep realignment - for women who are tired of surface-level advice and ready to feel empowered in their own skin.
I shifted my focus to women’s health and performance after seeing how often female athletes are misunderstood, misdiagnosed, or told to simply “push through it.” We are cyclical beings living in a linear training world - and it leaves so many women feeling depleted, confused, or disconnected from their bodies.
My work is centred around helping you return to alignment with your physiology - using tools that support your nervous system, balance your hormones, and honour the full spectrum of who you are as an athlete and a woman.
Because your body isn’t a problem to solve - it’s a source of deep wisdom. And when you work with it, not against it, performance flows in a whole new way.
