Terra Balance · 1:1 Mentorship

Deeper support.
Tailored to you.

3-Month Private Coaching for Women Ready to Go Deeper

If you're craving support that goes beyond general advice — guidance that considers your unique physiology, history, lifestyle and goals — this is the right step. This isn't a rigid protocol. It's a whole-person approach that evolves with you.

Apply now Book a free call first

€1,999 · payment plans available — let's talk

6Private coaching calls
3Months of support
1:1Fully personalised
∞WhatsApp support
Is this for you?

You might be exactly
who this was built for.

The mentorship is for women who are done with generic programs and ready for support that actually sees them — their body, their history, their life.

You've tried programs but they don't stick because nothing is built around your body

You're exhausted, depleted or burnt out despite doing all the "right" things

You want someone who truly understands the female athlete — not just generic wellness advice

Your hormones, cycle or energy levels are affecting your training and daily life

You want accountability, guidance and support — not just information

You're ready to invest in yourself and do the real work — body, mind and hormones

Zoe — Terra Balance
What the mentorship is

Not a program.
A partnership.

Over 3 months we work together closely — through bi-weekly coaching calls and ongoing WhatsApp support — building a truly personalised system around your cycle, your training, your nutrition and your life.

Every session is built around where you are right now. We look at the full picture: your hormones, your nervous system, how you move, how you fuel, how you think about your body. And we recalibrate as you evolve.

This is the support that creates the kind of change that actually lasts — because it was built for you, not a version of you that fits into a template.

"Information alone doesn't create change. Having someone who knows your body, tracks your progress, and recalibrates with you in real time — that's what creates lasting transformation."
What's included

Everything inside
the mentorship.

01

6 × Bi-Weekly 1:1 Coaching Calls

60–90 minute private Zoom sessions every two weeks. Each call is fully focused on you — reviewing progress, adjusting your plan, going deeper on whatever is coming up that month.

02

Ongoing WhatsApp Support

Between sessions, you have access to me via WhatsApp for questions, check-ins and real-time support. You're never waiting two weeks to get an answer to something important.

03

Personalised Cycle-Synced Training & Nutrition Plan

A plan built entirely around your body, your cycle, your training history and your goals — not a template. Adjusted as you progress through the 3 months.

04

Hormone & Nervous System Assessment

A thorough intake assessment at the start of your program to understand where you are hormonally, how your nervous system is functioning, and what your body needs most right now.

05

Full Access to the Aligned Athlete Course

You receive complete access to the 8-week Aligned Athlete Method program — all video modules, guides, workbooks and resources — as part of your mentorship package.

06

End-of-Program Review & Next Steps Roadmap

At the close of your 3 months, we do a full review of your transformation and map out your next chapter — so you leave with clarity, confidence and a long-term plan.

The transformation

Where you start.
Where you finish.

In 3 months she goes from confused and depleted to clear, strong and self-trusting.

Before
Exhausted and depleted despite doing everything right
Hormones and cycle feel like a mystery or an obstacle
Struggling with consistency, motivation or recovery
Following generic plans that don't account for your body
No one truly understands the full picture of your health
After
Clear, energised and genuinely strong in your body
Deep understanding of your hormones and how to work with them
Consistent, sustainable training and recovery that works for your life
A personalised system built entirely around your body
Deep self-trust — you no longer need to guess. You know.
How it works

Your 3 months,
step by step.

01

Apply & book your free consultation

Fill in a short application so I can understand where you are and what you need. Then we jump on a free 30-minute call to see if we're the right fit — no commitment required.

02

Intake & hormone assessment

Once you enrol, you complete a detailed intake form covering your cycle, training history, nutrition, sleep, stress and health background. This becomes the foundation of everything we build together.

03

Your personalised plan is built

Based on your intake, I create your personalised cycle-synced training and nutrition plan — tailored to your body, your schedule and your goals. We review this together in your first call.

04

Bi-weekly calls + ongoing support

Every two weeks we meet on Zoom for a 60–90 minute session. In between, you have WhatsApp access for questions and check-ins. Your plan evolves as you do.

05

End-of-program review

In our final session we review your full transformation, celebrate your progress, and map out your next chapter — so you leave feeling clear, confident and equipped for the long term.

Investment

Choose your
payment option.

3-Month Private Mentorship €1,999 full 3-month access · pay in full

Includes full access to the Aligned Athlete course, 6 coaching calls, ongoing WhatsApp support, personalised plan and end-of-program review.

Payment plans available — let's talk.

Not sure if this is right for you? Book a free 30-minute consultation call first — no commitment, just an honest conversation about what you need.

Apply now Book a free call first
Not ready for 3 months?

Start with a
Deep Dive Session.

One session. Total clarity.

A 60–90 minute private session on Zoom, fully focused on you — your training, recovery, cycle, hormones or energy. We cut through the noise, identify what's actually blocking you, and build your next aligned move together.

Perfect if you're not quite ready for the full mentorship, or just want to get a feel for working together before committing.

What's included

60–90 minute private Zoom session
Personalised strategy for your specific challenge
Session notes and your next step action plan
€299 credited toward the mentorship if you join within 7 days
€299

Single session · no commitment · and it counts toward the mentorship if you decide to continue.

Book your Deep Dive
Deep Dive Session
Zoe — Terra Balance
Your coach

Hi, I'm Zoe.

I know what it feels like to push through when your body is asking you to stop. At 16, a misdiagnosed injury turned into bone surgery, two years of chronic pain, and the end of my figure skating career. For years after that I struggled with overtraining, underfuelling, and a relationship with my body built on control rather than trust.

The long road back taught me everything I wish I'd known from the beginning. I built Terra Balance because the program I needed as a female athlete simply didn't exist.

Everything I do in the mentorship comes from both science and lived experience — because I know what it actually feels like to rebuild from the inside out. I'm not here to give you a plan and wave you off. I'm here to walk alongside you.

Nutritionist · S&C Specialist · Yoga Instructor Women's Health Educator · Holistic Practitioner Founder, Terra Balance
Work with me →
What women are saying

Real women. Real results.

"After just a few weeks I finally understood why I'd been feeling so exhausted and disconnected. My training feels different now — intentional, not forced. I'm actually excited to move again."
Mia Reynolds — Dubai
"This time last year I was constantly burnt out, pushing through every workout and wondering why I felt worse, not better. Working with Zoe completely changed how I see my body and my health."
Sophie Clarke — London
Questions

Everything you
need to know.

Is the mentorship right for me if I'm not a competitive athlete?
Absolutely. The mentorship is for any active woman who wants to feel better in her body — whether you're training for competition, going to the gym regularly, or just trying to move consistently without burning out.
What's the difference between the mentorship and the course?
The Aligned Athlete Method course gives you the complete framework at your own pace — it's self-directed education. The mentorship takes that same framework and applies it specifically to you, with me alongside you every step. The mentorship also includes full access to the course.
Why is there a 3-month minimum?
Because real, lasting change in hormonal health, training patterns and nervous system regulation takes time. 3 months is the honest minimum to see meaningful transformation — and we honour that from the very beginning rather than letting it be optional.
What if my cycle is irregular or I'm on hormonal contraception?
This is something we address fully. The framework adapts to where you are — cycle regularity doesn't determine whether this will work for you. Many women see their cycles regulate as a result of the work we do together.
How much time do I need to commit each week?
Outside of our bi-weekly calls (60–90 minutes each), the mentorship integrates into your existing life rather than adding a heavy load. We build a plan around what's actually sustainable for your schedule.
Are spots always available?
No — mentorship spots are deliberately limited so every client gets my full attention. If you're interested, book a free consultation call to check current availability. Waitlist options are available when spots are full.
Can I start with a Deep Dive before committing to the mentorship?
Yes — and this is often the best way to begin. Book a single Deep Dive Session (€299), get a feel for working together, and if you decide to continue into the mentorship within 7 days, the full €299 is credited toward your first payment.

Ready to stop guessing
and start knowing?

Book a free 30-minute consultation and let's find out if the mentorship is the right next step for you — no pressure, no commitment.

Book your free consultation

Free · 30 minutes · Zoom · spots are limited

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